Sample one day diet for healthy eyes

Busy lifestyles can make it difficult to eat the right foods all the time and supplementing your diet can help you to maintain healthy eyes. To get an idea of the volume of food you would need to eat to get all the nutrients needed to support your eye health you would need to consume the following foods on a daily basis:

BrocolliBroccoli is a good source of lutein and zeaxanthin
25 spears of broccoli = at least 10mg of lutein and 2mg of zeaxanthin*
Tuna fishFresh tuna (not canned) is a good source of omega 3
One portion of fresh tuna = at least 500mg of omega 3 with at least 360mg of dha (docosahexaenoic acid)*
OrangesOranges are an excellent source of vitamin C
Three oranges provide = 180mg of vitamin C *
Sunflower seedsSunflower seeds are full of vitamin E
¾ cup of dried sunflower seeds = at least 30mg of vitamin E*
Pork tenderloinsPork tenderloins are a good source of zinc
Seven 100g pork tenderloins = at least 15mg of zinc*
OcuviteNeedless to say, this is simply not practical for most of us to eat these amounts of food everyday. Thankfully, it is possible to get your daily recommended dose of lutein and other nutrients which support your vision by taking eye vitamin supplements such as Ocuvite Complete®.
*According to the USDA national nutrient database